Understanding Anaemia: Causes, symptoms and foods that support healthy blood levels

Written by; Regina Bless

Anaemia is a common health condition that occurs when the body does not have enough healthy red blood cells or haemoglobin to carry sufficient oxygen around the body. It can affect people of all ages, but women, children and people with certain health conditions may be at higher risk.

One of the most common causes of anaemia is iron deficiency. This can result from not getting enough iron from food, blood loss, heavy menstrual periods, pregnancy, or certain medical conditions. Other causes include deficiencies in vitamin B12 or folate, chronic illnesses and some inherited blood disorders.

Common symptoms of anaemia include tiredness, weakness, dizziness, headaches, shortness of breath, pale skin and a fast heartbeat. Some people may also experience difficulty concentrating or feel unusually cold.

Eating a balanced diet can help prevent and manage nutritional anaemia. Good sources of iron include beans, lentils, dark green leafy vegetables, eggs, fish, lean meat and iron-fortified foods. Vitamin C-rich foods such as oranges, tomatoes, peppers and mangoes can help the body absorb iron better.

However, anaemia is not always caused by poor nutrition. Anyone experiencing persistent symptoms should seek medical advice and, where necessary, have a blood test to determine the cause.

Early detection and proper treatment are important because untreated anaemia can affect energy levels, concentration, physical performance and overall wellbeing.